Th 8/16/12

For Time: 40min Cap
Cleary Run
50 DU (sub: 3 Burpees 50 Singles 3 Burpees 50 Singles 3 Burpees)
500m Row
10 Box Jumps (20)

70th Run
40 DU (Sub: 3 Burpees 40 Singles 3 Burpees 40 Singles 3 Burpees)
400m Row
10 Box Jumps (20)

New 200 – Out 3 – In 2
30 DU (Sub: 3 Burpees 30 Singles 3 Burpees 30 Singles 3 Burpees)
300m Row
10 Box Jumps (20)

Island Run – Out 3 – In 2
20 DU (Sub: 3 Burpees 20 Singles 3 Burpees 20 Singles 3 Singles)
200m Row
10 Box Jumps (20)