OHS – Build to Heavy 3
For Time – @ 95/73
21 Hang Power C&J
21 Front Squats
Tri. Run
15 Hang Power Snatch
15 OHS
Tri. Run
9 SDHP
9 Thrusters
Tri. Run
9 SDHP
9 Thrusters
Tri
15 HP Sn.
15 OHS
Tri
21 HP C&J
21 FS
OHS – Build to Heavy 3
For Time – @ 95/73
21 Hang Power C&J
21 Front Squats
Tri. Run
15 Hang Power Snatch
15 OHS
Tri. Run
9 SDHP
9 Thrusters
Tri. Run
9 SDHP
9 Thrusters
Tri
15 HP Sn.
15 OHS
Tri
21 HP C&J
21 FS
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
