Th. 8/18/16

OHS – Build to Heavy 3

For Time – @ 95/73
21 Hang Power C&J
21 Front Squats
Tri. Run
15 Hang Power Snatch
15 OHS
Tri. Run
9 SDHP
9 Thrusters
Tri. Run
9 SDHP
9 Thrusters
Tri
15 HP Sn.
15 OHS
Tri
21 HP C&J
21 FS

CrossFit iQ

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CrossFit iQ

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Wed. 8/17/16

Fri. 8/19/16

Th. 8/18/16

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.