Th. 8/22/13

50ft Efforts (door2 to door3)
Bear Crawl
Duck Walk
Gorilla Walk
Gorilla Walk
Duck Walk
Bear Crawl
——————–
DL 5×5
——————–
Helen
3 Rounds
400m Run
21 kbs (24/16)
12 Pull Ups

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.

Wed. 8/21/13

Fri. 9/23/13

Th. 8/22/13

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.