Th. 8/29/13

Power Clean 3-3-2-2-2-1-1-1-1 find 1Rm
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Hang Power Clean
10@50%
10@60%
5@70%
5@80%
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3 Rounds
10 dips (20#chain/BW)
10 push ups
10 per leg lunging squat jumps
10 squats jumps
All jumps are prisoner jumps- hands clasped behind head