Th. 8/29/13

Power Clean 3-3-2-2-2-1-1-1-1 find 1Rm
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Hang Power Clean
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3 Rounds
10 dips (20#chain/BW)
10 push ups
10 per leg lunging squat jumps
10 squats jumps
All jumps are prisoner jumps- hands clasped behind head

CrossFit iQ

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CrossFit iQ

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Wed. 8/28/13

Fri. 8/30/13

Th. 8/29/13

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.