Wed. 8/6/14
August 5, 2014Fri. 8/8/14
August 7, 2014DB Incline 12-10-8-6-4
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DL 5×5
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ManMaker 4×3
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Tabata Row
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Wod Notes:
Record Bench & DL only.
MM: focus on clean sharp movements not how heavy you can go
T Row: focus on a consistently low avg. 500m
