Wed. 8/6/14
August 5, 2014
Fri. 8/8/14
August 7, 2014

Th. 8/7/14

DB Incline 12-10-8-6-4

DL 5×5

ManMaker 4×3

Tabata Row

Wod Notes:
Record Bench & DL only.
MM: focus on clean sharp movements not how heavy you can go
T Row: focus on a consistently low avg. 500m

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