DB Incline 12-10-8-6-4
–
DL 5×5
–
ManMaker 4×3
–
Tabata Row
–
Wod Notes:
Record Bench & DL only.
MM: focus on clean sharp movements not how heavy you can go
T Row: focus on a consistently low avg. 500m
DB Incline 12-10-8-6-4
–
DL 5×5
–
ManMaker 4×3
–
Tabata Row
–
Wod Notes:
Record Bench & DL only.
MM: focus on clean sharp movements not how heavy you can go
T Row: focus on a consistently low avg. 500m
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
