Skills-about 10min:
Adv.
Rope Climb – practice technique Legless;J Hook;S Wrap
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Novice work grip strength- 100ft farmers carry x 3
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Interm. Choose between the two.
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Strength:
BB Row 4×10
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MetCon:
10! WBS (20/14)
20 singles ea round
1! Deadlift (225/168)
