Th. 9/12/13

SLDL 3×8
———–
DL 6-4-2-2-2
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Buy In:
30 Burpees

3 Rounds
10 deficit HSPU (2plates + Mat/1plate + Mat)
10 Dips (40# Chain/BW)
10 Deadlifts (225/165)
5 Bar Facing Prisoner Jumps over Bar (Rx movement)

CrossFit iQ

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CrossFit iQ

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Simply fill out the form below.

Wed. 9/11/13

Fri. 9/13/13

Th. 9/12/13

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.