SLDL 3×8
———–
DL 6-4-2-2-2
—————
Buy In:
30 Burpees
3 Rounds
10 deficit HSPU (2plates + Mat/1plate + Mat)
10 Dips (40# Chain/BW)
10 Deadlifts (225/165)
5 Bar Facing Prisoner Jumps over Bar (Rx movement)
SLDL 3×8
———–
DL 6-4-2-2-2
—————
Buy In:
30 Burpees
3 Rounds
10 deficit HSPU (2plates + Mat/1plate + Mat)
10 Dips (40# Chain/BW)
10 Deadlifts (225/165)
5 Bar Facing Prisoner Jumps over Bar (Rx movement)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
