Wed. 9/16/15
September 15, 2015Fri. 9/18/15
September 17, 2015Arnold’s 3×12 T-A-T-A
(Super Set)
Dips 3×12
–
For Time
50-40-30-20-10 DU
10-10-10-10-10 Push Ups
10-20-30-40-50 Air Squats to Wall Ball
Arnold’s 3×12 T-A-T-A
(Super Set)
Dips 3×12
–
For Time
50-40-30-20-10 DU
10-10-10-10-10 Push Ups
10-20-30-40-50 Air Squats to Wall Ball
