Wed. 9/17/14
September 16, 2014Fri. 9/19/14
September 18, 201415min stretch & mobilize
–
20min Rx Cap
30min Wod Cap
I-Run/300/SS8/300/I-Run
20 SDHP (80/58)
20 STO (80/58)
–
Row Sub: 200/350/500/350/200
15min stretch & mobilize
–
20min Rx Cap
30min Wod Cap
I-Run/300/SS8/300/I-Run
20 SDHP (80/58)
20 STO (80/58)
–
Row Sub: 200/350/500/350/200
