Wed. 9/24/14
September 24, 2014Fri. 9/26/14
September 25, 2014DB Snatch -Any Way- build to a heavy 3
–
9-15-21-15-9
STO (115/88)
BSquat ‘…….’
Pull Up
Cal. row
DU
–
Wod Notes
Do not dump the bar off of your back
DB Snatch -Any Way- build to a heavy 3
–
9-15-21-15-9
STO (115/88)
BSquat ‘…….’
Pull Up
Cal. row
DU
–
Wod Notes
Do not dump the bar off of your back
