Wed. 9/23/15
September 23, 2015
Fri. 9/25/15
September 25, 2015

Th. 9/24/15

Tri. Turn
40 DU (sub 10 Burpees 40 singles 10 Burpees)
Pat. Run
30 Deadlifts (115/88)
Pat. Run
20 Hang Clean & Jerk ‘…….’
iQ Run
15 Burpees over bar jump back
Pat. Run
10 Thrusters ‘…….’
Pat. Run
5 Snatch Any Way ‘…….’
Tri. Turn

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CrossFit iQ

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