Tri. Turn
40 DU (sub 10 Burpees 40 singles 10 Burpees)
Pat. Run
30 Deadlifts (115/88)
Pat. Run
20 Hang Clean & Jerk ‘…….’
iQ Run
15 Burpees over bar jump back
Pat. Run
10 Thrusters ‘…….’
Pat. Run
5 Snatch Any Way ‘…….’
Tri. Turn
Tri. Turn
40 DU (sub 10 Burpees 40 singles 10 Burpees)
Pat. Run
30 Deadlifts (115/88)
Pat. Run
20 Hang Clean & Jerk ‘…….’
iQ Run
15 Burpees over bar jump back
Pat. Run
10 Thrusters ‘…….’
Pat. Run
5 Snatch Any Way ‘…….’
Tri. Turn
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
