Warm Up Mobilize Stretch
–
Bench 4×5
1×20
–
4 Rounds
20 Cal Row
15 Slam Balls
10 T2B
5 Push Ups
Tri. Turn
Warm Up Mobilize Stretch
–
Bench 4×5
1×20
–
4 Rounds
20 Cal Row
15 Slam Balls
10 T2B
5 Push Ups
Tri. Turn
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
