Wed. 9/2/15
September 1, 2015
Fri. 9/4/15
September 3, 2015

Th. 9/3/15

Warm Up Mobilize Stretch

Bench 4×5
1×20

4 Rounds
20 Cal Row
15 Slam Balls
10 T2B
5 Push Ups
Tri. Turn

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