Wed. 9/3/14
September 2, 2014
Fri. 9/5/14
September 4, 2014

Th. 9/4/14

W/U: 300mRow-I-Run-Roll-Stretch-1min of Singles-1min of DU’s – modify at coaches discretion.
W/U: Deadlifts build to your wt. for the met-con, 4to8 sets

Start wod by 25min after the Hour.

10! Deadlifts (185/138)
5 Pull Ups
2 Burpees over the Bar
5 Push Ups
5 WBS (20/14)
Wod Notes:
Deadlifts are a count down from 10-1
The other movements are completed using the same reps after ea set of the descending DL’s
2 is not a typo for the Burpees

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