Th. 9/5/13

Buy In:
70th Run
500m Row
————-
5 Rounds
1 Rope Climb (sub = coaches discretion)
3 Squat Clean (185/135)
5 Deficit HSPU (2-45’sper+AbMat /1-45per+AB Mat)
7 Pull Ups
Sand Bag I-Run (70ish/50ish)

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.

Wed. 9/4/13

Fri. 9/6/13

Th. 9/5/13

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.