Ok Everyone! Who’s Ready? Sign Up Sheet Will Be in the Office Tomorrow Morning!!…
November 13, 2020
Mon. 11/16/20 Warm Up – Patriot Run 2min. Row/Bike/Ski. Back Squats – 10-8-6-4-2 *5-8…
November 15, 2020
Thanks Everyone for Your Attendance! Thanks Dr. Kyle! Yes! Another Successful Workshop in the Books! Stay Tuned Everyone for Workshop #3!!
Repost from @athlete_restoration_co
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🏆WORKSHOP SUCCESS🏆
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We’d like to send a huge thank you to @crossfitiq for hosting our great workshop this morning “BULLETPROOF your BACK” 💪💣🧡
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We had a great turnout and really appreciate everyone contributing to support @placeofhope 🙏
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We will continue to educate and inform people to move better and be proactive with their health 🙌✅
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We encourage active people in our community to stay moving and not miss out on the activities they love to do due to pains and set backs ⚠️🔙👎
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Our passion is clear, we are ARC 🌊💯
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#back #lumbarspine #orthopedics #trainsmart #trainhard #purposeful #movementismedicine #betterhealth #fitness #fitnessmotivation #backhealth #movewell #corrective #exercise #exercisemotivation #crossfit #crossfitcommunity #strength #workshop #strengthtraining #drkyle #athlete #athleterestorationcompany
