Thurs. 1/7/21
January 7, 2021
Fri. 1/8/21
January 8, 2021

Thurs. 01/07/21 Happy Birthday Courtney!! Wod – For Time 4 Rounds Patriot Run Red…

Thurs. 01/07/21 Happy Birthday Courtney!! Wod – For Time 4 Rounds Patriot Run Red…

Thurs. 01/07/21

Happy Birthday Courtney!!

Wod – For Time

4 Rounds

Patriot Run
Red Brick KB Farmers Carry* @ 24/20
12 Deadlifts @ 155/123
18 KBS @ “ “

*Single Arm FC, switch arms @ RB

GET STARTED