Warm Up – 2 Sets
:30 Jumping Jacks
5 Inch Worms + Push Up
:30 Seal Jacks
10 Samson Lunges
Tabata x 4 Sets
Bar Facing Burpees
Wod – For Load (25mins)
Power Cleans
5-5-3-3-3-1-1-1-1
Rest 1-2mins Btwn. Sets
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
