Monday 11/1/2010
October 31, 2010

Thurs. 01/13/22

Warm Up – 2 Sets

:30 Jumping Jacks
5 Inch Worms + Push Up
:30 Seal Jacks
10 Samson Lunges

Tabata x 4 Sets

Bar Facing Burpees

Wod – For Load (25mins)

Power Cleans


Rest 1-2mins Btwn. Sets

CrossFit iQ, profile pictureMay be an image of 1 person and text that says 'THURS 1/13/22 /22 WARM UP SETS :30 JUMPING JACKS 5 INCH WORMS PUSH UP :30 SEAL JACKS 10 SAMSON LUNGES ROGUE TABATA 4 SETS BAR FACING BURPEES WOD- FOR LOAD (25MINS) POWER CLEANS 5-5-3-3-3-1-1-1-1 REST 1-2MINS BTWN. SETS'

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