Wed. 1/13/21
January 13, 2021Thurs. 1/14/21
January 14, 2021
Thurs. 01/14/20
Wod – For Time
4 Rounds
Patriot Run (Sub 500m Row)
5 Burpees
10 Pull Ups
15 Push Ups
20 Sit Ups
25 R-KBS @ 24/20
Thurs. 01/14/20
Wod – For Time
4 Rounds
Patriot Run (Sub 500m Row)
5 Burpees
10 Pull Ups
15 Push Ups
20 Sit Ups
25 R-KBS @ 24/20
