Monday 11/1/2010
October 31, 2010

Thurs. 01/20/22

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Thurs. 01/20/22

Wod – For Overall Time

Annie

50-40-30-20-10
Double Unders
Sit Ups

-2min. Rest-

30-20-10

Hammer Strikes (Switch Arms Every 5 Reps)
100m Farmers Carry

-2min. Rest-

800m Run

CrossFit iQ, profile pictureMay be an image of dog and text that says 'THURS 1/20/22 FOR OVERALL TIME ANNIE 50-40- 50-40-30-20-10 DOUBLE UNDERS SIT UPS -2MIN. REST- 30-20-10 HAMMER STRIKES (SWITCH ARMS EVERY 5 REPS) 100M FARMERS CARRY -2MIN. REST- 800M RUN'

CrossFit iQ
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