Wod – For Overall Time
Annie
50-40-30-20-10
Double Unders
Sit Ups
-2min. Rest-
30-20-10
Hammer Strikes (Switch Arms Every 5 Reps)
100m Farmers Carry
-2min. Rest-
800m Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!