Open Friday 03/11/22
March 12, 2022
Wednesday 03/09/22
March 12, 2022
Thurs. 03/10/22
Warm Up – 3 Sets
30 Jumping Jacks
5 Inch Worms + Push Up
30 Seal Jacks
10 Samson Lunges
4 Rounds
500m/400m Row
21 Push Ups
15 Slam Balls
400m Run
