Wednesday 03/30/22
March 30, 2022
R.E.D. Friday – 04/01/22
April 1, 2022
Thurs. 03/31/22
Active Recovery/ Endurance
Wod – Choose One Option –
Option 1)
5k Row For Time
OR
Option 2)
30min Any Machine
*Every 5mins stop and complete –
5 Push Ups
10 Air Squats
15 R-KBS @ 20/16
