Thurs. 03/31/22
Active Recovery/ Endurance
Wod – Choose One Option –
Option 1)
5k Row For Time
OR
Option 2)
30min Any Machine
*Every 5mins stop and complete –
5 Push Ups
10 Air Squats
15 R-KBS @ 20/16
Thurs. 03/31/22
Active Recovery/ Endurance
Wod – Choose One Option –
Option 1)
5k Row For Time
OR
Option 2)
30min Any Machine
*Every 5mins stop and complete –
5 Push Ups
10 Air Squats
15 R-KBS @ 20/16
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
