Monday 11/1/2010
October 31, 2010

Thurs. 07/29/21

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Thurs. 07/29/21

Wod –

Tri. – 200m – Patriot – iQ – Perimeter
50-40-30-20-10
Mtn. Climbers
Wt’d Sit Ups @ 25/15

Directly Into

5-10-15-20-25
R-KBS @ 24/20
Goblet Squats

Directly Into

??

CrossFit iQ, profile pictureMay be an image of one or more people and text that says 'THURS 1/29/21 WOD TRI. -200M- PATRIOT -1Q- PERIMETER 50-40-30-20-10 50-40 MTN. CLIMBERS WT'D SIT UPS 25/15 DIRECTLY INTO 5-10-15-20-25 R-KBS @ 24/20 GOBLET SQUATS DIRECTLY INTO ??'

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