Monday 11/1/2010
October 31, 2010

Thurs. 08/05/21

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Thurs. 08/05/21

Wod – For Reps (20min. Cap)

Death By…
KBS @ 24/16

5min. Rest, Then

Wod – 10min. EMOM

150m Row

CrossFit iQ, profile pictureMay be an image of 1 person and text that says 'THURS 8/5/21 WOD FOR REPS (20MIN. CAP) DEATH BY... KBS @ 24/16 5MIN. REST, THEN WOD 10MIN. EMOM 150M ROW'

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