Monday 11/1/2010
October 31, 2010
*Reminder – Reserve Your Spot For Class Before You Get To Class.
Wod – 15min. AMRAP
Buy In – Patriot Run
Even Ladder – 2-4-6-8-etc..
Push Ups
Burpees
Prisoner Squats
Finisher –
Tabata Abs x 4 Rounds
Sit Ups
Flutter Kicks
Hollow Rock Holds
Mtn. Climbers
Plank Holds
