Monday 11/1/2010
October 31, 2010

Thurs. 08/26/21

Happy Birthday Nicole M!!

Wod –

5 Rounds –
Tri. Run Every 1:30min

Rest 5mins

5 Rounds –
2min Row Sprints w/1min. Rest*

Rest 5mins

Finisher –
3mins Max Burpees

*Note Cals. and Meters

CrossFit iQ, profile pictureMay be an image of 1 person and text that says 'THURS ossFit iQ FITNESS ਜ 8/26/21 INTELLIGENT HAPPY BIRTHDAY NICOLE M!! WOD 5 BOUNDS TRI. RUN EVERY 1:30MIN REST 5MINS Cressfiti CrossFt JPEN 2019 2019 110/ HUA 5 ROUNDS 2MIN ROW SPRINTS 1MIN. REST* REST 5MINS FINISHER- 3MINS MAX BURPEES *NOTE CALS. AND METERS'

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