Happy Birthday Nicole M!!
Wod –
5 Rounds –
Tri. Run Every 1:30min
Rest 5mins
5 Rounds –
2min Row Sprints w/1min. Rest*
Rest 5mins
Finisher –
3mins Max Burpees
*Note Cals. and Meters
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
