*Reminder – Reserve Your Spot For Class Before You Get To Class.

Optional Active Recovery Day

Wod – For Time

Benchmark Fran –

21-15-9

Thrusters @ 95/65
Pull Ups

CrossFit iQ, profile pictureMay be an image of one or more people and text that says 'S FUUBUULIT THURS 9/2/21 *REMINDER RESERVE YOUR SPOT FOR CLASS BEFORE YOU GET TO CLASS. OPTIONAL ACTIVE RECOVERY DAY WOD -FOR TIME BENCHMARK FRAN- 21-15-9 THRUSTERS 95/ 65 PULL UPS'