Monday 11/1/2010
October 31, 2010

Thurs. 09/02/21

*Reminder – Reserve Your Spot For Class Before You Get To Class.

Optional Active Recovery Day

Wod – For Time

Benchmark Fran –


Thrusters @ 95/65
Pull Ups

CrossFit iQ, profile pictureMay be an image of one or more people and text that says 'S FUUBUULIT THURS 9/2/21 *REMINDER RESERVE YOUR SPOT FOR CLASS BEFORE YOU GET TO CLASS. OPTIONAL ACTIVE RECOVERY DAY WOD -FOR TIME BENCHMARK FRAN- 21-15-9 THRUSTERS 95/ 65 PULL UPS'

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