Thurs. 01/14/20
Wod – For Time
4 Rounds
Patriot Run (Sub 500m Row)
5 Burpees
10 Pull Ups
15 Push Ups
20 Sit Ups
25 R-KBS @ 24/20
Thurs. 01/14/20
Wod – For Time
4 Rounds
Patriot Run (Sub 500m Row)
5 Burpees
10 Pull Ups
15 Push Ups
20 Sit Ups
25 R-KBS @ 24/20
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
