Thurs. 01/14/20 Wod – For Time 4 Rounds Patriot Run (Sub 500m Row) 5…
Thurs. 01/14/20 Wod – For Time 4 Rounds Patriot Run (Sub 500m Row) 5…
January 14, 2021
Friday 01/15/21 Hero Wod – John Giordano For Time – 37 Squat Cleans @…
Friday 01/15/21 Hero Wod – John Giordano For Time – 37 Squat Cleans @…
January 15, 2021

Thurs. 1/14/21

Thurs. 01/14/20

Wod – For Time

4 Rounds

Patriot Run (Sub 500m Row)
5 Burpees
10 Pull Ups
15 Push Ups
20 Sit Ups
25 R-KBS @ 24/20

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