Wed. 1/15/20
January 17, 2020
Fri. 1/17/20
January 17, 2020

Thurs. 1/16/20

Thurs. 1/16/20

Wod – 3 x 6min AMRAP

AMRAP #1
BI – Tri. Run
12 Deadlifts @ 135/103
6 Push Ups

AMRAP #2
BI – Tri. Run
9 Hang Power Cleans @ 115/93
9 Burpees

AMRAP #3
BI – Tri. Run
6 STO @ 95/73
12 Sit Ups

*Notes:
Each AMRAP starts with a Tri. Run Buy In.
Rest 3min between each AMRAP.

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