Thurs. 1/2/20
Happy New Year!!
Baseline Test – 10min. Cap
500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups
Wod – For Time
4 Rounds
10 Sumo Deadlifts @ 155/123 15 R-KBS @ 24/20 20 Dubs (Sub 30 Singles + 5 Burpees) Tri. Run