Thurs. 1/2/20
Happy New Year!!
Baseline Test – 10min. Cap
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Wod – For Time
4 Rounds
10 Sumo Deadlifts @ 155/123
15 R-KBS @ 24/20
20 Dubs (Sub 30 Singles + 5 Burpees)
Tri. Run
Thurs. 1/2/20
Happy New Year!!
Baseline Test – 10min. Cap
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Wod – For Time
4 Rounds
10 Sumo Deadlifts @ 155/123
15 R-KBS @ 24/20
20 Dubs (Sub 30 Singles + 5 Burpees)
Tri. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
