Mon. 12/30/19
January 13, 2020
Fri. 1/3/20
January 13, 2020

Thurs. 1/2/20

Thurs. 1/2/20

Happy New Year!!

Baseline Test – 10min. Cap

500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Wod – For Time

4 Rounds

10 Sumo Deadlifts @ 155/123
15 R-KBS @ 24/20
20 Dubs (Sub 30 Singles + 5 Burpees)
Tri. Run

GET STARTED