Thurs. 1/23/20
Push Press – 5×5 Build To Heavy
Wod – For Time
50-40-30-20-10
Cal. Row
DB Hang Snatch @ 50/35
10 Burpees Over DB
*(25-20-15-10-5 Per Arm)
Thurs. 1/23/20
Push Press – 5×5 Build To Heavy
Wod – For Time
50-40-30-20-10
Cal. Row
DB Hang Snatch @ 50/35
10 Burpees Over DB
*(25-20-15-10-5 Per Arm)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
