REMINDER! SEND A PRIVATE MESSAGE TO @blackowlnetwork FOR DETAILS OR PRIVATE MESSAGE…
January 28, 2021
R.E.D. Fridays Wod 01/29/21
January 29, 2021Thurs. 01/28/21
Wod –
5-4-3-2-1 Mins
Cardio – Run/Row/Bike/Ski
After Each Round Do..
20 Wt’d Sit Ups
15 Slam Balls
10 WBS
*Run –
Perimeter + Patriot
2 Patriots
Patriot + 200m
Patriot
200m
