Thurs. 1/30/19
Every 1:30min For 15mins
Even – Back Squats – 5x 5
Odd – Pull Aparts – 5x 20
Wod – For Time (18min Cap)
Buy In – Patriot Run
27-24-21-18-15-12-9
Sit Ups
R-KBS @ 32/24
5 Sprawls
Thurs. 1/30/19
Every 1:30min For 15mins
Even – Back Squats – 5x 5
Odd – Pull Aparts – 5x 20
Wod – For Time (18min Cap)
Buy In – Patriot Run
27-24-21-18-15-12-9
Sit Ups
R-KBS @ 32/24
5 Sprawls
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
