Thurs. 1/30/19

Every 1:30min For 15mins

Even – Back Squats – 5x 5
Odd – Pull Aparts – 5x 20

Wod – For Time (18min Cap)

Buy In – Patriot Run

27-24-21-18-15-12-9

Sit Ups
R-KBS @ 32/24
5 Sprawls