Wed. 1/8/20
January 13, 2020
Fri. 1/10/20
January 13, 2020

Thurs. 1/9/20

Thurs. 1/9/20

10min EMOM –
Odd – 10 Seated DB Press
Even – 10 Bent Over Reverse Flys

Wod – For Time

Tri. Run
1000m Row
1 Round of Wt’d Cindy @ #20/BW

Patriot Run
750m Row
1 Round of Wt’d Cindy @ “ “

iQ Run
500m Row
1 Round of Wt’d Cindy @ “ “

Perimeter Run
250m Row
1 Round of Wt’d Cindy @ “ “

GET STARTED