Thurs. 1/9/20
10min EMOM –
Odd – 10 Seated DB Press
Even – 10 Bent Over Reverse Flys
Wod – For Time
Tri. Run
1000m Row
1 Round of Wt’d Cindy @ #20/BW
Patriot Run
750m Row
1 Round of Wt’d Cindy @ “ “
iQ Run
500m Row
1 Round of Wt’d Cindy @ “ “
Perimeter Run
250m Row
1 Round of Wt’d Cindy @ “ “
