Thurs. 10/10/19
Active Recovery/Rest Day
5-10min. Stretch/Roll/Mobility Work
Rows Sprints – 2min. x 4
w/1min. Rest
Wod – 16min. EMOM
Odd – 8 DB Burpee Deadlifts
Even – 20-30 Dubs (Sub 60 Singles)
Thurs. 10/10/19
Active Recovery/Rest Day
5-10min. Stretch/Roll/Mobility Work
Rows Sprints – 2min. x 4
w/1min. Rest
Wod – 16min. EMOM
Odd – 8 DB Burpee Deadlifts
Even – 20-30 Dubs (Sub 60 Singles)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
