Wed. 10/9/19
November 15, 2019Fri. 10/11/19
November 15, 2019Thurs. 10/10/19
Active Recovery/Rest Day
5-10min. Stretch/Roll/Mobility Work
Rows Sprints – 2min. x 4
w/1min. Rest
Wod – 16min. EMOM
Odd – 8 DB Burpee Deadlifts
Even – 20-30 Dubs (Sub 60 Singles)
