Wed. 10/13/21
October 13, 2021
Fri. 10/15/21
October 15, 2021

Thurs. 10/14/21

Thurs. 10/14/21

Warm Up – 3 Sets

Tri. Run
5 Goblet Squats
10 Jump Squats
15 Banded Good Mornings

Wod – For Load

Back Squats –

10-5-3-1-1-1-3-5-10

*Start Moderate, Build To Heavy, Finish to Moderate +

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