Thurs. 10/15/20 Happy Birthday Tina!! Wod – For Time 4 Rounds 400m Run or…
Thurs. 10/15/20 Happy Birthday Tina!! Wod – For Time 4 Rounds 400m Run or…
October 15, 2020
R.E.D. Friday 10/16/20
R.E.D. Friday 10/16/20
October 16, 2020

Thurs. 10/15/20

Thurs. 10/15/20

Happy Birthday Tina!!

Wod – For Time

4 Rounds

400m Run or 500m Row
25 R-KBS @ 24/20
25 Air Squats
Red Brick DB Farmers Carry (x2)

GET STARTED