Thurs. 10/17/19
Wod – For Time
1000m Row
100 Dubs (150 Singles)
10 Burpees To 6” Target
1 Mile Run
Into –
2 Rounds
10 Push Ups
20 Air Squats
30 Wt’d Sit Ups @ 25/15
40 KB SDHP @ 20/16
50 Jump Rope Singles
Tri. Run
Thurs. 10/17/19
Wod – For Time
1000m Row
100 Dubs (150 Singles)
10 Burpees To 6” Target
1 Mile Run
Into –
2 Rounds
10 Push Ups
20 Air Squats
30 Wt’d Sit Ups @ 25/15
40 KB SDHP @ 20/16
50 Jump Rope Singles
Tri. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
