Wed. 10/16/19
November 15, 2019Fri. 10/18/19
November 15, 2019Thurs. 10/17/19
Wod – For Time
1000m Row
100 Dubs (150 Singles)
10 Burpees To 6” Target
1 Mile Run
Into –
2 Rounds
10 Push Ups
20 Air Squats
30 Wt’d Sit Ups @ 25/15
40 KB SDHP @ 20/16
50 Jump Rope Singles
Tri. Run
