Wed. 10/20/21
October 20, 2021Fri. 10/22/21
October 22, 2021Thurs. 10/21/21
Active Recovery Day
Wod –
1000m Row
50 ButterFly Sit Ups
1000m Row
30 Alt. Lunges
1000m Row
20 Push Ups
1000m Row
Thurs. 10/21/21
Active Recovery Day
Wod –
1000m Row
50 ButterFly Sit Ups
1000m Row
30 Alt. Lunges
1000m Row
20 Push Ups
1000m Row
