Wed. 10/20/21
October 20, 2021
Fri. 10/22/21
October 22, 2021

Thurs. 10/21/21

Thurs. 10/21/21

Active Recovery Day

Wod –

1000m Row
50 ButterFly Sit Ups
1000m Row
30 Alt. Lunges
1000m Row
20 Push Ups
1000m Row

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