Thurs. 10/24/19
Front Squats – Build To Heavy 3
Wod – For Time
4 Rounds
20 Double Unders (2:1 Singles)
15 KBS @ 24/20
12 Push Ups
9 Goblet Squats @ “ “
Tri. Run
Thurs. 10/24/19
Front Squats – Build To Heavy 3
Wod – For Time
4 Rounds
20 Double Unders (2:1 Singles)
15 KBS @ 24/20
12 Push Ups
9 Goblet Squats @ “ “
Tri. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
