Wed. 10/23/19
November 15, 2019
Fri. 10/25/19
November 15, 2019

Thurs. 10/24/19

Thurs. 10/24/19

Front Squats – Build To Heavy 3

Wod – For Time

4 Rounds

20 Double Unders (2:1 Singles)
15 KBS @ 24/20
12 Push Ups
9 Goblet Squats @ “ “
Tri. Run

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