Wed. 10/28/20
October 28, 2020
Friday 10/30/20 Breast Cancer Awareness Wod – Cindy meets Grace 20min. AMRAP Grace -…
Friday 10/30/20 Breast Cancer Awareness Wod – Cindy meets Grace 20min. AMRAP Grace -…
October 30, 2020

Thurs. 10/28/20 Wod – 5 Rounds 1min. WBS @ 20/14 1min. KBS @ 24/20…

Thurs. 10/28/20

Wod – 5 Rounds

1min. WBS @ 20/14
1min. KBS @ 24/20
1min. Hanging Knee Raises
1min. Run/Row/Bike/Ski
1min. Rest Between Rounds



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