Thurs. 10/3/19
Wod – For Time
5 Rounds
Tri. Run
3 Bar Facing Burpees
9 Deadlifts @ 185/153
12 WBS @ 20/14
15 Cal. Bike or Row
Happy Birthday Darrell!
Thurs. 10/3/19
Wod – For Time
5 Rounds
Tri. Run
3 Bar Facing Burpees
9 Deadlifts @ 185/153
12 WBS @ 20/14
15 Cal. Bike or Row
Happy Birthday Darrell!
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
