Wed. 10/2/19
October 3, 2019Fri. 10/4/19
November 15, 2019Thurs. 10/3/19
Wod – For Time
5 Rounds
Tri. Run
3 Bar Facing Burpees
9 Deadlifts @ 185/153
12 WBS @ 20/14
15 Cal. Bike or Row
Happy Birthday Darrell!
Thurs. 10/3/19
Wod – For Time
5 Rounds
Tri. Run
3 Bar Facing Burpees
9 Deadlifts @ 185/153
12 WBS @ 20/14
15 Cal. Bike or Row
Happy Birthday Darrell!
