Wed. 10/2/19
October 3, 2019
Thurs. 10/3/19
Wod – For Time
5 Rounds
Tri. Run
3 Bar Facing Burpees
9 Deadlift…
Thurs. 10/3/19 Wod – For Time 5 Rounds Tri. Run 3 Bar Facing Burpees 9 Deadlift…
October 3, 2019

Thurs. 10/3/19

Thurs. 10/3/19

Wod – For Time

5 Rounds

Tri. Run
3 Bar Facing Burpees
9 Deadlifts @ 185/153
12 WBS @ 20/14
15 Cal. Bike or Row

Happy Birthday Darrell!

GET STARTED