Thurs. 10/31/19
Wod – For Time
Buy In – Patriot Run
500m-400m-300m-200m-100m
Rows
50-40-30-20-10
Sit Ups
10-8-6-4-2 @ 155/123
Deadlifts
Buy Out – Patriot Run
Thurs. 10/31/19
Wod – For Time
Buy In – Patriot Run
500m-400m-300m-200m-100m
Rows
50-40-30-20-10
Sit Ups
10-8-6-4-2 @ 155/123
Deadlifts
Buy Out – Patriot Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
