Wed. 10/30/19
November 15, 2019Fri. 11/1/19
November 15, 2019Thurs. 10/31/19
Wod – For Time
Buy In – Patriot Run
500m-400m-300m-200m-100m
Rows
50-40-30-20-10
Sit Ups
10-8-6-4-2 @ 155/123
Deadlifts
Buy Out – Patriot Run
Thurs. 10/31/19
Wod – For Time
Buy In – Patriot Run
500m-400m-300m-200m-100m
Rows
50-40-30-20-10
Sit Ups
10-8-6-4-2 @ 155/123
Deadlifts
Buy Out – Patriot Run
