Wed. 10/6/21
October 6, 2021
Fri. 10/8/21
October 7, 2021

Thurs. 10/7/21

Thurs. 10/07/21

5-7mins Double Unders Practice
3mins Max Dubs or Attempts

Wod – E4MOM x 4

600m Run or Row
Max Dubs in Remaining Time

*Rest 1:30min Between Rounds

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