Wed. 10/6/21
October 6, 2021Fri. 10/8/21
October 7, 2021Thurs. 10/07/21
5-7mins Double Unders Practice
3mins Max Dubs or Attempts
Wod – E4MOM x 4
600m Run or Row
Max Dubs in Remaining Time
*Rest 1:30min Between Rounds
Thurs. 10/07/21
5-7mins Double Unders Practice
3mins Max Dubs or Attempts
Wod – E4MOM x 4
600m Run or Row
Max Dubs in Remaining Time
*Rest 1:30min Between Rounds
