Wed. 10/7/20
October 6, 2020Fri. 10/9/20
October 9, 2020Thurs. 10/08/20
Wod – For Time
Patriot Run
*
50 Air Squats
*
40 Sit Ups
*
30 Alt. DB Hang Snatches @ 50/35
*
20 Toes 2 Bar
*
10 Handstand Push Ups
*
Patriot Run
*Note – 10 Burpees
Thurs. 10/08/20
Wod – For Time
Patriot Run
*
50 Air Squats
*
40 Sit Ups
*
30 Alt. DB Hang Snatches @ 50/35
*
20 Toes 2 Bar
*
10 Handstand Push Ups
*
Patriot Run
*Note – 10 Burpees
