Thurs. 10/08/20
Thurs. 10/08/20
October 8, 2020
Friday 10/09/20 Hero Wod – Randy For Time – 75 Power Snatches @ 75/53…
Friday 10/09/20 Hero Wod – Randy For Time – 75 Power Snatches @ 75/53…
October 9, 2020

Thurs. 10/8/20

Thurs. 10/08/20

Wod – For Time

Patriot Run
*
50 Air Squats
*
40 Sit Ups
*
30 Alt. DB Hang Snatches @ 50/35
*
20 Toes 2 Bar
*
10 Handstand Push Ups
*
Patriot Run

*Note – 10 Burpees

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