DB Shoulder Press – 12 10 8 6 4
Back Squats – 5×3 – Build to Heavy 3
WOD
4 Rounds
500m Row
6 Deadlifts @ 185/135
9 Box Jump Overs @ 24/20
Note – Up North stairs to rowers, down South stairs.
DB Shoulder Press – 12 10 8 6 4
Back Squats – 5×3 – Build to Heavy 3
WOD
4 Rounds
500m Row
6 Deadlifts @ 185/135
9 Box Jump Overs @ 24/20
Note – Up North stairs to rowers, down South stairs.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
