Thurs. 11/12/20 Front Squats – 10-8-6-4-2 (Build To Heavy) Wod – For Time 100-80-60-40-20…
Thurs. 11/12/20 Front Squats – 10-8-6-4-2 (Build To Heavy) Wod – For Time 100-80-60-40-20…
November 12, 2020
R.E.D. Friday 11/13/20
R.E.D. Friday 11/13/20
November 13, 2020

Thurs. 11/12/20

Thurs. 11/12/20

Front Squats – 10-8-6-4-2
(Build To Heavy)

Wod – For Time

100-80-60-40-20 Dubs
15 Front Squats @ 95/63
9 Push Press @ “ “
200m Run

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