Thurs. 11/12/20 Front Squats – 10-8-6-4-2 (Build To Heavy) Wod – For Time 100-80-60-40-20…
November 12, 2020
R.E.D. Friday 11/13/20
November 13, 2020Thurs. 11/12/20
Front Squats – 10-8-6-4-2
(Build To Heavy)
Wod – For Time
100-80-60-40-20 Dubs
15 Front Squats @ 95/63
9 Push Press @ “ “
200m Run
