Thurs. 11/14/19
Front Squats – Build To Heavy 3
Wod – For Time
30-20-10-20-30
Double Unders
Slam Balls
5 Squat Cleans @ 155/123
Buy Out –
Patriot Run
Thurs. 11/14/19
Front Squats – Build To Heavy 3
Wod – For Time
30-20-10-20-30
Double Unders
Slam Balls
5 Squat Cleans @ 155/123
Buy Out –
Patriot Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
