Wed. 11/13/19
November 15, 2019
Fri. 11/15/19
November 15, 2019

Thurs. 11/14/19

Thurs. 11/14/19

Front Squats – Build To Heavy 3

Wod – For Time

30-20-10-20-30
Double Unders
Slam Balls
5 Squat Cleans @ 155/123

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Patriot Run

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