Wed. 11/18/20
November 18, 2020
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November 19, 2020

Thurs. 11/19/20

Thurs. 11/19/20

Active Recovery Day

Wod – Paul S.

50-40-30-20-10
Cal. Row
Dubs
Sit Ups
200m Run

-Rest 4mins-

Then –
30 Burpees

GET STARTED