Wed. 11/18/20
November 18, 2020
Facebook post
November 19, 2020Thurs. 11/19/20
Active Recovery Day
Wod – Paul S.
50-40-30-20-10
Cal. Row
Dubs
Sit Ups
200m Run
-Rest 4mins-
Then –
30 Burpees
Thurs. 11/19/20
Active Recovery Day
Wod – Paul S.
50-40-30-20-10
Cal. Row
Dubs
Sit Ups
200m Run
-Rest 4mins-
Then –
30 Burpees
