Mon. 12/2/19
Shoulder Press – 5×3
Push Press – 3×3
Wod –  For Time
Buy In – Pat…
Mon. 12/2/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time Buy In – Pat…
December 2, 2019
Fri. 11/22/19
December 2, 2019

Thurs. 11/21/19

Thurs. 11/21/19

Bent Over BB Rows – 5×10-15
SuperSet w/
Push Ups – 5×5-8

Wod – For Time

5 Rounds

5 STO @ 135/103
10 Pull Ups
15 Deadlifts @ “ “
20 Dubs (2:1 Singles)
Tri. Run

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