Thurs. 11/21/19
Bent Over BB Rows – 5×10-15
SuperSet w/
Push Ups – 5×5-8
Wod – For Time
5 Rounds
5 STO @ 135/103
10 Pull Ups
15 Deadlifts @ “ “
20 Dubs (2:1 Singles)
Tri. Run
Thurs. 11/21/19
Bent Over BB Rows – 5×10-15
SuperSet w/
Push Ups – 5×5-8
Wod – For Time
5 Rounds
5 STO @ 135/103
10 Pull Ups
15 Deadlifts @ “ “
20 Dubs (2:1 Singles)
Tri. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
