Wed. 11/4/20
November 4, 2020Fri. 11/6/20
November 6, 2020Thurs. 11/05/20
Happy Birthday Jay!!
Push Press – Build To Heavy 3
Wod – For Time
4 Rounds
3 Thrusters @ 135/95
5 Toes 2 Bar
7 Handstand Push Ups
9 Hang Power Cleans @ “ “
20 Double Unders
200m Run
